Salmon BurgerS and Sweet Potato oven FrieS

ingredientS:

Sweet Potato Oven Fries

• 4 large sweet potatoes (yams)

• 1½ tbsp canola oil

• 1 tbsp lemon pepper seasoning

blend

Salmon Burgers

• 1 14.75-ounce can pink or red

salmon

• 2 green onions, chopped

• ½ cup chopped red bell pepper

• 8 crackers, unsalted tops

(saltine-like), crushed

• 2 tsp lemon juice

• Egg whites from 2 eggs,

whisked

• 2 tbsp plain low-fat yogurt

• ¼ tsp ground black pepper

• Cooking spray

• 4 whole-wheat buns

• Bibb lettuce, 8 leaves

• 2 medium tomatoes, sliced

direCtionS:

Place oven rack in center, heat oven to 425 °F. Wash and scrub sweet
potatoes, slice into wedges, length-wise. In a large bowl, toss potato
wedges with canola oil and seasoning. Spread on cookie sheet. Roast
in the oven, turning occasionally, until tender and golden brown, about
30-40 minutes. While sweet potatoes are roasting, prepare salmon
burgers. Drain salmon; place in a medium mixing bowl and fake. Fold in
green onions and red pepper, crushed crackers, lemon juice, egg whites
and yogurt. Shape into 4 patties. Coat large nonstick skillet lightly with
cooking spray; heat. Cook salmon burgers until golden brown, turn, and
continue cooking until other side is golden brown. Serve burgers with
sliced tomatoes and lettuce, and sweet potato oven fries.

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