Ads

Lentil and Vegetable Broth





Ingredients: 

For the stock  


2 tablespoones moong dal 
2 onions 
2 large tomatoes  
For the topping  
1 chopped onion 
½ teacup shredded cabbage 
½ teacup chopped spinach 
2 tablespoons baked beans or tomato ketchup 
1 chopped tomato 
1 tablespoon oil salt and pepper to taste grated cheese to serve


 
For the stock 



1. Cut the onions and tomatoes into big pieces.
2. Add the moong dal and 6 teacups of water and cook in a pressure cooker.
3. When cooked, blend in a liquidiser and strain.


How to proceed  


1. Heat the oil and fry the onion for 1 minute.
2. Add the vegetables and fry again for 1 minute.
3. Add the stock and boil for 10 minutes.
4. Add the beans, tomato, salt and pepper and give one boil.










No comments:

LINKS

Ads

Comments